Herbal Remedies for Depression

Herbal remedies and medicinal plants have been used for thousands of years to treat a wide variety of illnesses and conditions. The following is a list of herbal remedies that have been recommended for relieving the symptoms of depression.

Although used around the world, these herbs have not been widely studied by the medical community. Even St. John’s Wort, which has been studied fairly extensively in Europe, has not been accepted by the National Institute of Mental Health. “Natural” substances, such as herbs, can have negative side effects, could interact with your current medications, or could otherwise be dangerous. Also, using herbal remedies to the exclusion of medical treatment for depression is not advised. Before using any herbal remedy, contact your physician to discuss the potential benefits or adverse effects.

St. John’s Wort

St. John’s Wort, or hypericum perforatum is a plant-based substance that is thought to reduce symptoms of mild-to-moderate depression. The mechanism of action is not yet understood. In numerous studies in Europe, St. John’s Wort has been shown to reduce symptoms in people with mild-to-moderate depression. The National Institute of Mental Health, in cooperation with the NIH Office of Alternative Medicine and the NIH Office of Dietary Supplements, is now conducting a large-scale study of the herb and how it relates to the treatment of depression.

Lemon Balm

This is considered to be a gentle herb that acts as a relaxing antidepressant, often used for children. It is said to be effective for those who have an upset stomach when worried or anxious.

Damiana

This herb has testosterone-like properties (male hormone), which acts as a stimulating antidepressant. It is often used in conjunction with oats for general depression.

Ginkgo Biloba

This herb is thought to enhance mental performance, elevate mood, increase energy, and decrease the rate of cognitive decline in elderly people.

Ginseng

This herb has been used in China for 5,000 years to stimulate the immune system, decrease fatigue, and regulate blood sugar. It is thought to have an invigorating effect and be useful for the treatment of depression.

Oats

Yes, oats, as in oatmeal. Oats and oat straw are thought to restore the nerves and have an antidepressant effect.

ANTIDEPRESSANTS

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