stress
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Stress Reduction Techniques and Therapies
Mind and body therapies include methods that use the mind to alter physiology in order to promote wellness.
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Deep Breathing to Reduce Stress and Depression
There is increasing medical evidence that deep breathing can relax the mind, relieve stress, and reduce muscular tension.
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Stress and Diabetes
The body responds to stress with a chain reaction of biological events that result in an increase in blood sugars, faster heart rate, and a rise in blood pressure. These physiological responses were designed to help us survive, choosing “fight or flight.”